Team TriR.O.K.

Mari's Post

2010-08-03T08:00:00.000-07:00

Mariana Filippov was one of the first members of Team TriROK. Originally from Brazil, she moved to this country, got married, had a successful career, and then became a mom to two beautiful girls. And while she came to the Team as a skilled swimmer, it wasn't until she began training that she discovered her natural running talent. Since then she's continued to compete even after going back to work full time. Balancing all of this and being a TriROK Foundation Board member, Mariana can teach us all a thing or two about juggling. That's why she is this week's TriROK Guest Blogger...be inspired by her example!

From Mari:

"I never thought I would become what I am today. An athlete. A triathlete!
My life changed in the fall of 2007, when I was challenged to train and race for a triathlon. The first thought that came to my mind was, “Are you Nutz? I would never be able to do that." But I took it up and learned that not only I could do it, I loved doing it.

I’m a mom to 2 girls and I was carrying around that extra baby weight at the time I started training. I just felt exhausted all the time. I didn’t even own workout clothes. It was challenging, yes, but incredibly fun to learn 3 sports at the same time. I had never run before in my life and only ridden a bike as a child. But I had to do that. I had to turn around my sedentary life of TV watching and late night snacking and show my girls a healthier lifestyle.

What motivates me the most is that my children can see how hard I’ve been working and how proud I am of myself. My oldest daughter is at the “obese” mark for body mass index and I do it for her. My younger one doesn’t like the water. Every time they are scared of swimming or don’t feel like riding their bike, I remind them that mommy feels the same way but I still do it. Just keep moving. We ride our bikes together, we go to the Y swimming (I do my workout while they are in class, too) and we love to race up our street.

If you are not sure you have what it takes, believe in yourself. You do have what it takes. Give your family a chance to become healthier and stronger. Just TRI it! You will ROK."

Someone has TRI'd Before You

2010-08-02T09:04:00.000-07:00

Whenever you are considering a big change in your family's lives - moving or a new job, for example - it is incredibly helpful to talk to people who have gone through similar changes in their own lives. That's why one of the greatest assets that we offer to each of the families participating in our FamiliesTRI Program is their very own mentor family, who has gone through the program before them.

Before we became the TriROK Foundation, we were Team TriROK. We helped individuals realize their dreams of training for and competing in their very first sprint triathlons. In order to do that, they had to take on some scary things: learning to swim, riding a bike in traffic, making the effort to start running. They had to learn about goggles, helmets, running shoes, and trisuits. They had to get body marked, learn how to fix a flat tire, and explain to their kids why they were doing all this. In other words, they know what the FamiliesTRI participants are taking on.

And they are here to help.

Over the coming months, you'll hear from each of the founding members of Team TriROK, as well as later members. Hopefully their stories will inspire you, whether you apply to FamiliesTRI or not.

Speaking of which, we are accepting applications until October 15th. If you are interested in learning more or downloading an application, visit

http://www.trirok.org/involved.cfm?sec=participate

or email info@trirok.org.

Team TriROK Is Now The TriROK Foundation!

2010-05-07T10:36:00.000-07:00

We are a recognized 501(c)(3) charitable organization with the mission to defeat childhood obesity and get families healthy through the sports of swimming, biking and running.

Visit us at to learn how you can get involved!

Congratulations on an Awesome Season!!!!

2009-05-17T16:50:00.000-07:00

This season has been a success for TriROK'ers of all backgrounds and walks of life, all ages and personalities. Congratulations on your races and all of your achievements, and thanks for setting such an incredible example for your kids, your families, and your friends. In all we got 10 new triathletes officially into the sport, kept another 3 involved for a second year, and have a few more yet to dive into their first races, but well on the way there. I cannot thank all the coaches and supporters enough either...your generosity will earn you good karma!

ROK on!

a

Photos from Transitions Clinic

2009-04-18T13:18:00.001-07:00

Group Rides Schedule

2009-04-14T12:03:00.001-07:00

Wednesday, April 15th (forget your taxes...come ride with us!): 6pm behind the Essex Police Station

Saturday, April 18th (Marblehead preview ride): 8am at the JCC in Marblehead

Wednesday, April 22nd: 6pm behind the Essex Police Station

Saturday, April 25th (with a substitute coach because I will be away): 8am from Hamilton Wenham High School

Wednesday, April 29th: 6pm behind the Essex Police Station

Each ride will get progressively longer until we are up to 12.5 miles. Please rsvp if you are planning on coming. If the weather is questionable (raining or below 40 degrees) then check the blog - rides will be cancelled at least 1 hour before ride time...

a

Transition Clinic Reminder - Wednesday at 6pm

2009-04-06T14:06:00.000-07:00

Just a reminder to come learn how to lay out your transition area, what to bring, how transitions work (smoothly), how the individual tri's are laid out, and what to practice at home and in training to make raceday run like clockwork. No makeups for this one, but a good book to pickup is Triathlon 101 if you are unable to attend. Also check your TriROK folder for your equipment list if you aren't able to come.

Transitions Clinic
6-7:30pm
Wednesday, April 8th
April's Essex Studio

Please rsvp by emailing teamtrirok@live.com.

Ride is OFF but Clinic is ON

2009-04-04T03:17:00.000-07:00

Fortunately the weather cleared enough for us to get a COUPLE of clinics in but even though the weather is ok, I am calling off this morning's ride because the roads are SO wet and the conditions are fairly miserable (windy and cold) and will not be good prep for those racing at 10am. HOWEVER clinic people (Melanie, Jen, Shawn) should still come at 7:30. - I'll be there with bells on and we'll get you ready for the next group ride which will probably be next Saturday morning at 8am :) Anybody who wants to extra practice and is up any (Beth Lott :) feel free to join us and maybe we'll take a couple of mile jaunt to give things a try on the roads.

a

Bike Clinic Cancelled Today

2009-03-29T06:17:00.003-07:00

For obvious reasons :)

Email me if you didn't make it yesterday and can't make it next Friday...

a

Bike Clinic Decisions

2009-03-26T12:05:00.000-07:00

OK, here's the plan since the weather may not cooperate on sunday, and lots of people can't make the friday, April 3rd alternative date.

Saturday:
We will meet at Hamilton Wenham High School (Route 1A in Hamilton) at 3pm on Saturday, March 28th. Meet in the far lefthand parking lot if you are facing the school (by the northernmost driveway on Route 1A). If you need to learn clipless pedals try to come by 2:45pm (Liz, Beth, etc.) so you can get comfy with them before we start. Jenn Flaherty - I will bring an extra bike for you so you can come :) Please make an effort to come to this time if there is anyway you can, since the sunday one will probably be rained out and the friday time will be squished. Please RSVP either way.

Sunday:
We will ALSO meet at 10am at the High School on Sunday, March 29th IF IT IS NOT RAINING (much). I will put a decision up on the blog by 9am, and you can call me at 978-768-3112 to find out as well. So if you plan on holding out to try to attend on Sunday because you can't come Saturday (Jen Cann, Jason Morris, etc.) then just email me and let me know for sure.

Friday April 3rd:
Then we will also meet at 5:30pm on Friday, April 3rd but that will be in the parking lot behind the Essex Police Station on Martin Street in Essex.

For all clinics:
You MUST bring a helmet. You bike should be tuned up and safe to ride. I will bring tools for limited fixes, but need to spend my time teaching, not tuning bikes ;)

Can't wait to get out and RIDE!!!!

a

Announcements

2009-03-17T14:45:00.001-07:00

The newsletter with next months news and workouts will be sent out early next week. If you are not on the email list and would like to be, please comment below or email me at teamtrirok@live.com.

Also, T-shirts are in! So if you ordered one they are ready to be picked up. If you'd like to put in an order for yourself or your kids, email me as well, since we are planning on putting in another order soon. We also have free bumper stickers!

Finally, please RSVP for one of the bike handling clinics if you haven't done so already, since I will be emailing directions and a prep packet only to those who have.

a

Upcoming Clinics: March and April

2009-02-24T11:50:00.001-08:00

This is where the rubber starts to meet the road....literally! The time is approaching to start getting outside on our bikes. It's also time to start focusing on race day, putting our run training into practice, fuel correctly, and learn the skills we'll need to successfully navigate transitions!

As always, all the clinics are free, and you must RSVP to teamtrirok@live.com at least 2 days in advance to attend and receive directions and equipment lists. The sooner you sign up the better.

Clinic 1: Nutrition for Training, Racing, and Life
March 10th, 6:30pm
April's Essex Studio
Come learn the essentials of eating for optimal health, training, and racing (and yes, weight management as well). We'll focus on practical strategies that will make a healthy relationship with food feel natural, and optimize your performance in life and on race day.

Clinic 2: Swim Time Trials and Skills for the Triathlon Swim
March 14th, 7:00am (NOTE - 7am NOT pm!)
Manchester Athletic Club
Get timed for the pool triathlon you are doing (whether it's sudbury, jcc, marlboro, or sherriff's) and learn how to pushoff, turn, and cross under the lane lines. We'll also simulate race conditions to get you comfortable and confident for race day. This clinic is highly recommended for everyone.

Clinic 3: Bike Skills and Handling
March 29th, 10a.m.
Cherry Hill Parking Lot
This clinic is MANDATORY. You will not be allowed on a group, coached bike ride with Team TriROK if you have not completed this clinic. We will discuss rules of the road, safety measures and equipment, and most importantly practice: starts, stops, clipping in and out of pedals, u-turns, road turns, weaving, swerving, signaling, accessing food and hydration, passing, and other skills. You'll learn valuable drills to practice on every ride so that you will be fully confident in your skills come race day. We will set up the group ride schedule to train for the target triathlons at this clinic. This clinic is inconveniently scheduled mid-morning on purpose...this time of year it can be VERY cold early morning to stand around and bike around. Please make the time to attend.

Michael Dunleavy Memorial 5K
April 5th, 1pm
Vinson Owen School
Winchester, MA
Come run this incredible race with the Team and get valuable feedback about where you are in your training. Visit www.michaeldunleavy.com/5krace.htm to sign up and learn more. This race (or another early April 5k) is required for all Team TriROK'ers.

We will be trying to schedule another bike maintenance and repair clinic if there is enough interest. Please email me if you missed the last one and would like to attend such a clinic.

April

WOW!!!

2009-02-07T15:47:00.000-08:00

I am SO proud to announce that we have 16 team members SIGNED UP for one of four sprint triathlons early this season!!! WOOOHOOOOO!!!!

The proof is in the sign-ups, since once the money is spent and the true commitment is made, folks don't back out (barring illness or injury). I am really proud of everyone who took this scary step...you will be rewarded by an amazing experience and new respect for who you are and what you can do.

Go Team TriROK!!!

a

Free Running Clinic Tomorrow Night!

2009-01-28T09:21:00.000-08:00

Don't forget, Hilltop Training's Marnie Lawler and Nan Gorton Demaso will be on had to provide the insider secrets to better running, tomorrow night (Thursday, 1/29) at 7pm at the Manchester Athletic Club. The clinic is free, and you do not have to be a MAC member to attend. To RSVP or get directions, email teamtrirok@live.com.

See you there!

Ride for Jules

2009-01-26T10:09:00.000-08:00

Marty Miserandino's Mom Julie

I recently accepted the challenge of cycling in the American Diabetes Association's Tour de Cure fund-raising event, Ride for Jules, on March 7, 2009. I have joined thousands of others to pedal in support of the Association's mission: to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

In particular, Ride for Jules honors my friend Marty Miserandino's (co-owner of Fit Werx 2) mother Jules, who passed away from complications arising from diabetes. This is also personal to me, as several members of my family suffer from this disease.

I am trying to raise $1,000 by March 7th...a daunting goal! So I am asking you to help by supporting my fund-raising efforts with a donation. I know these are trying times, so even if you can only five $5 or $10 I will really appreciate it! And if the time isn't right for you, you can still be a huge help by passing word on to your friends and family. Your tax-deductible gift will make a difference in the lives of more than 23 million Americans who suffer from diabetes and over 57 million people in the United States with pre-diabetes.

It's fast and easy to support this great cause - you can make your donation online by selecting this link: http://main.diabetes.org/site/TR?pg=personal&fr_id=5561&px=4577777 When you visit my page, you can also click the link to our team page, where you can learn more about the incredible woman that Jules was. Any amount, great or small, helps in the fight against this deadly disease. I greatly appreciate your support and will keep you posted on my progress.

If you want to do even more to help, please consider joining me in this great event. Our efforts will help set the pace in the fight against diabetes. More information on the American Diabetes Association, its programs and diabetes in general can be found at the Association's Web site: http://www.diabetes.org/ For more information on Tour de Cure, please visit www.diabetes.org/tour.

Thank you so much!

April

Here Comes the Running Clinic!

2009-01-21T12:30:00.000-08:00

Hilltop Training is hosting our Running Clinic:

Thursday
January 29th, 2009
7 PM
Manchester Athletic Club

The clinic (as always) is free, and you do not have to be a member of the MAC. You'll learn tips for running faster and pain-free, efficient training techniques and more. Bring your questions and come dressed to run if you would like your gait analyzed.

RSVP by January 26th to teamtrirock@live.com.

Let's Do This! It's An Awesome Training Event...

2009-01-14T11:43:00.001-08:00

Dear Friends of Fit Werx:
I’m writing to invite you to participate in the “Ride for JULES V” (www.rideforjules.org) indoor cycling spin-a-thon on Saturday, March 7, 2009 which will benefit the American Diabetes Association. If you've already signed up, thank you!

On February 10, 2008 my mother Julie (Jules) passed away from the devastating complications of Diabetes. My mother had to endure Kidney Dialysis three days a week to keep her alive, had multiple by-pass surgeries on her legs to restore circulation, the toes on her right foot amputated and ultimately her right leg was amputated above the knee.

Let me tell you this… If you ever met my mother you would know that she never complained even though she was in constant pain. She was a rock and had a strength I could only hope for.

I founded the event in 2004 to inspire my mother during a tough period and the millions of people who suffer from Diabetes. Do you know that Diabetes kills more people than AIDS and Breast Cancer combined? It’s amazing… I felt the need to do my part and that’s why I’m asking for your help.

In four years the Ride for JULES has raised over $250,000 for the A.D.A. and their signature cycling event the Tour De Cure.

There isn’t a fundraising minimum, but we need everyone to do their very best.
Our goal this year is to raise $100,000

The spin-a-thon is a 3 hour event where you can ride for all 3 hours or 1 of the hours. We’ll have over 100 spin bikes, a DJ playing tunes, plenty of nutrition for the ride and more. It’s an inspiration filled, energy driven event that will motivate and inspire YOU.

Would you like to ride? If so, I’ve attached the registration form for you to fill out and send back to me. Thank you for considering the Ride for JULES and for helping us fight for a cure.

Best Wishes,Marty

Upcoming Events:
Fit Werx Northeast Triathlon Summit – Saturday, March 14, 2009
The Northeast Triathlon Summit is designed for Triathletes of all levels to come learn from the pros on how to become faster, stronger, stay injury free and, of course, gain that competitive edge!

Many Thanks to Fitwerx 2

2009-01-13T18:31:00.000-08:00

What an AWESOME clinic Fitwerx puts on! Many thanks to Marty, Mark, Jeff, and Dean for giving a pro bono bike maintenance and repair clinic to the members of Team TriROK. Return the favor by participating in their annual Ride for Jules fundraiser for diabetes research. It's an indoor spinathon that will help get you in great shape too! See their website at www.fitwerx.com or email me for more information.

If you missed the clinic tonight but would like the information, just email me and we will get it to you. Thanks again Fitwerx!!!

a

Sign Up for the TriROK Tri's Now!

2009-01-11T08:08:00.000-08:00

Both the JCC and Subury Sprint Triathlons are now open for registration. You must register as soon as possible as these fill up quickly! If you have any questions about which to register for, feel free to email me and we can discuss it.

Registration for the JCC (which most TriROK'ers are doing) is at: http://www.active.com/page/Event_Details.htm?event_id=1676295&assetId=5cd3f2c5-d0ac-42da-938b-19c4ffcad152

Registration for Sudbury is at www.firm-racing.com.

It's the moment you've been waiting for...seize it!

a

Don't Forget!

2009-01-11T08:05:00.001-08:00

This Tuesday night (1/13) is the free Bike Maintenance and Repair Clinic and Fitwerx 2 in Peabody. The clinic will begin at 6pm. No need to bring anything but yourself. The guys from Fitwerx will demystify the bike for you, and give you the skills you need to safely ride and come to love the sport if you don't already!

I consider this clinic the closest thing to mandatory as it is crucial knowledge for bike riders of all abilities. I hope you'll come!

For directions, visit their website at www.fitwerx.com.

a

Free Yoga for Triathletes Clinic

2009-01-05T10:30:00.000-08:00

Even if you can't touch your toes, yoga can bring you a myriad of benefits, from increasing strength and flexibility to prevent injury and go faster, to destressing and maintaining your motivation to keep training. Come learn a yoga routine to make your own, specifically designed for beginner to intermediate triathletes.

Saturday, January 10th
9:30 - 11am
April's Essex Studio
Instructor: April Bowling, CYT

I'll email you directions when you rsvp to teamtrirok@live.com. Space is QUITE limited, so email asap! See you then!

Use a Training Log!

2008-12-21T14:45:00.000-08:00

For a great, free workout log, visit www.beginnertriathlete.com (even if you aren't a beginner). Keeping a log helps to keep you motivated, keep track of your progression towards your goals, understand and appreciate improvements, prevent and manage injuries, monitor nutrition, and recognize and address challenges. It's also the most important tool in creating an effective training plan, since you'll gain insight into how your body responds to training stresses (biofeedback).

January Clinics - Register Now

2008-12-20T09:54:00.000-08:00

Using Your Bike on an Indoor Trainer
January 3rd, 9:00am, RSVP by December 31st (limit 6)
April’s Essex Studio (directions upon RSVP)

Come learn how to turn your bike into a powerful indoor training tool that you can use in almost any space, no matter how small! Learn the drills and workouts that will make your transitions to the roads seamless when spring rolls around. Get out of the gym and get onto your bike in the comfort of your home! Trainers available to borrow for the clinic.

Yoga for Triathletes
January 10th, 9:30am, RSVP by January 6th
April’s Essex Studio (directions upon RSVP)
Instructor: April Bowling, Certified Yoga Instructor

Yoga can be a powerful tool for strengthening, stretching, and preventing injury. Learn a time efficient routine that is a great addition to your triathlon training and can provide an alternative to lifting at the gym. Some mats available to borrow.

Bike Maintenance Clinic
January 13th, 2009 at 6pm, RSVP by January 12th
Fit Werx 2, Peabody, MA
Instructors: Dean Phillips and Marty Miserandino, Co-owners

Learn how your bike works as well as basic maintenance and repair such as how to change a tire. Space is limited, so RSVP early. This is a CRUCIAL clinic for folks who are new to the bike.

Running Clinic
January 29th at 7pm, RSVP by January 25th
Manchester Athletic Club (MAC)
Instructors: Nan Gorton DiMaso and Marnie Lawler, Hilltop Training

Using the MAC's treadmills, come learn how to make the most of your natural running form, new approaches to training, and how to take your running to the next level. Have your form evaluated and your biomechanics checked as well.

Team TriROK Partners With Fit Werx 2: Free Bike Maintenance Clinic

2008-11-23T05:36:00.000-08:00

In an effort to secure the best service and bike safety for our members and ensure that their triathlon equipment investments are sound, Team TriROK is now a proud partner with Peabody, MA based:

http://www.fitwerx.com/

Make Fit Werx 2 your one-stop shop for:

· Affordable bike tune-ups by expert technicians
· High-quality bike gear such as saddles, shoes and pedals
· Introductory and advanced bike fittings that fit your budget and maximize your performance and comfort
· Triathlon gear such as wetsuits, tri-suits, and clothing

Fit Werx 2 will be sponsoring Team TriROK’s free
Bike Maintenance Clinic
Tuesday, January 13, 2009 at 6pm
RSVP by emailing teamtrirok@live.com

Fit Werx 2
67 Foster Street
Peabody, MA – 978-532-7348
Fw2@fitwerx.com

Gone Swimming

2008-11-13T08:05:00.001-08:00

Thanks to everyone who participated in our Swim Evaluation Clinic...it went "swimmingly"!

Thanks especially to the MAC and Bill Steele for volunteer pool space and coaching.

If you missed the clinic but would still like to get involved, just email me at teamtrirok@live.com and we will get you started no matter what your swim level (including no level at all).

Through the clinic and Bill's 6-week freestyle clinic, Team TriROK has helped over 15 people get into the water and take the first steps towards becoming confident swimmers...go Team!

April

Swim Clinic

2008-11-09T14:09:00.000-08:00

Just a reminder:

This Wednesday, November 12th

TriROK Swim Evaluation Clinic

at the Manchester Athletic Club

7p.m.-8:30p.m.

As always, the clinic is free and open to everyone. Come prepared to swim! We will divide the group into swimmers and non-swimmers/very-beginning swimmers. Swimmers will receive feedback on their form and instruction on drills to correct that form (we will get information about how to taylor swim workouts to your needs).

Non/beginner swimmers will receive instruction and referral to additional resources such as group lessons if needed. The opportunity to form a group swim class based on participation will be evaluated.

To RSVP or ask questions, email teamtrirok@live.com.

Resistance Training and Stretching Programs

2008-10-28T10:52:00.000-07:00

Thanks so much to Rob Gagnon of the MAC for leading our clinic last night. I think some folks are sore this morning! If you missed the clinic, you can find pictures and instructions for the RT and Stretching program exercises here:

Click Here to view your fitness Program (RT)

Click Here to view your fitness Program (Stretching)

Rob has also recommended some inexpensive equipment to make this program as effective and efficient as possible:

Bands:
http://www.performbetter.com/detail.aspx_Q_ID_E_4162_A_CategoryID_E_356
Lateral Bands:
http://www.performbetter.com/SearchResult.aspx_Q_CategoryID_E_327
Medicine Balls:
http://www.performbetter.com/detail.aspx_Q_ID_E_3708_A_CategoryID_E_166
Foam Roll: (for stretching and massage)
http://www.performbetter.com/detail.aspx_Q_ID_E_5183_A_CategoryID_E_487

The link to the RT&S Program will be permanently posted on the sidebar on the right side of the blog. Email Rob with any questions you might have: rgagnon@manchesterathleticclub.com.

The Runner's Body

2008-10-27T17:54:00.000-07:00

This free tool on runnersworld.com is a great resource for the effective prevention, diagnosis, and treatment of injuries associated with running (a lot of them apply to cycling too). Check it out!

http://www.runnersworld.com/runnersbody/

a

Resistance Training and Stretching for Injury Prevention

2008-10-25T12:51:00.001-07:00

Reminder!

This Monday, October 27th at 7pm, is our free clinic:

Resistance Training and Stretching for Injury Prevention
Manchester Athletic Club
Led by Rob Gagnon, Master Personal Trainer.

You do not have to be a MAC member to come...just rsvp to April at teamtrirok@live.com by noon on Monday. Please wear comfortable clothing and be prepared to get a workout!

Injury Prevention and Treatment

2008-10-21T10:55:00.000-07:00

This is a link to a great resource regarding common running injuries: how to diagnose them, treat them, and prevent them. It covers all the most common injuries, especially for beginners. Check it out! Even if you aren't running yet, a lot of the strengthening and stretching exercises will help you stay pain free when you do start to pick up the pace if you start them now.

http://www.runnersworld.com/topic/0,7122,s6-241-286-0-0,00.html

a

A Great Opportunity for TriROK Members to Learn How to Swim RIGHT!

2008-10-16T08:03:00.000-07:00

Attention TriROK'ers

As you begin training for a triathlon, the swim can loom large. It is impossible to to become a confident, efficient swimmier without learning proper technique. But how do you know what you need to fix? How do you fix it once you know?

Team TriROK offers free swim evaluation clinics to get you started. But really refining your technique takes a concentrated effort. If you learn proper technique early, you can make the best use of your swim time training through the winter. Here is your chance to do just that:

Breakwater Sports Presents

Freestyle Technique Class at Gordon College's Bennett Center

Six Weeks Beginning November 18, 2008

Tuesday Evenings 8:00-9:30 PM

Program Details
Classes meet once a week for six consecutive weeks. Each class is a 90-minute pool session and usually includes underwater video analysis. Handouts will be provided describing all drills and tips for practicing between classes.

Cost
· $270 (TriROK members)
· $300 (non-members)

To register, please email Team TriROK at teamtrirok@live.com

Program Outline
Each week builds on drills and exercises introduced the previous week:
Relaxation and breathing
Freestyle swimming posture
Kicking
Pulling
Timing
Techniques for mastery

For a more detailed description, see:
www.breakwatersportstraining.com

Coaching provided by Bill Steele of Breakwater Sports (assisted by April Bowling):
USA Triathlon Certified Coach (USAT)
American Swim Coach Association (ASCA)
Triathlete and Open Water Racer (age group champion at Alcatraz)

Questions? Call Bill at 978-290-1445, or send email: bsteele@breakwatersportstraining.com

The New Season Begins!

2008-10-16T08:00:00.000-07:00

We are so excited to be started a new season with more than five times our numbers from last year! The great thing about Team TriROK is that for every person that we help cross the finish line, so many more are inspired to try for the same, getting healthy and fit in the process. This is expecially powerful in the case of our kids.

There is still time to join us! Our officially training schedule does not begin until November, and even after that point we will find a way to get you on YOUR way to a triathlon...

Anyone is Welcome!

2008-10-09T14:29:00.000-07:00

Just a reminder: our kickoff meeting is Tuesday, October 14th at 6:30pm at the Manchester Athletic Club, at the end of Atwater Avenue in Manchester, MA.

Anyone is welcome - you do not have to be a member of ANY gym to be a member of TriROK. You do not need to have a bike already, you do not have to know how to swim, and you do not have to be able to run! All you need is a desire to get healthy and inspire others to do the same.

Space is limited and we have gotten A LOT of interest, so please r.s.v.p. via email at teamtrirok@live.com if you are planning on attending so we can be sure to have enough materials and space!

Email address change

2008-10-02T07:21:00.001-07:00

If you have emailed your RSVP to the kickoff meeting to teamtrirok@hotmail.com, please note that it is NOT a valid address and we didn't get it. Send it to teamtrirok@live.com instead. Sorry for the inconvenience...apparently hotmail isn't hotmail anymore! Thanks for understanding (even if we don't ;).

Kickoff Date Set!

2008-09-30T08:09:00.000-07:00

Our kickoff meeting for the 2008-2009 Training Season will be:

6:30 p.m.
Tuesday, October 14th
Manchester Athletic Club
(Exit 15/School Street off of Route 128)
8 Atwater Avenue
Manchester, MA 01944

To RSVP or learn more, email teamtrirock@live.com.

Join Us! No Running, Biking, or Swimming Experience Needed!

2008-09-25T17:44:00.000-07:00

What are we?
Team TriR.O.K. (Racing for Our Kids) is a catalyst: using support and education, we transform sedentary individuals into athletes. We harness the power of inspiration to spread fitness and healthy lifestyles throughout families and communities. Team TriR.O.K. is free to join and provides training plans, partners, and resources including used equipment and swim clinics to our members.

Why are we?
Childhood and adult obesity is a growing epidemic in this country, fueled by increased inactivity from young ages. But this disease can be effectively battled when parents show their kids there is another way…to get active and have fun doing it. Team TriR.O.K. helps parents do just that, by giving them the tools they need to get involved in the sports of triathlon, running, cycling, or swimming. By setting goals and enjoying training, they will be setting an invaluable example to their families, their friends, and their communities. Team TriR.O.K.’s goal is to make successful participation in triathlon affordable for everyone who is interested, by connecting team members with free or low cost, quality used equipment and training resources.

Who are we?
The original Team TriR.O.K. was composed of 7 friends and mothers who decided to inspire their kids through triathlon. One of the 7, April Bowling, was an experienced triathlete who served as a coach for the Team. No one else in the group was a runner, biker, or swimmer! But after 9 months of training (using mostly used or borrowed bikes) our members went on to successfully compete in the Michael Dunleavy 5K and the JCC Triathlon-by-the-Sea, as well as several other road races and triathlons. Our experience has been so positive that we have decided to try to expand it to help others.

How can you get involved?
Membership is free. We hold training support meetings once a month, have an email newsletter, and hold regular training and equipment clinics. If you’d like to join just email April Bowling at teamtrirok@live.com.

Come give it a tri!